15 Amazing benefits of Indian Gooseberry Amla that you must know about Amla health benefits (Indian Gooseberry)

15 Amazing benefits of Indian Gooseberry Amla that you must know about Amla health benefits (Indian Gooseberry)

Indian Gooseberry, as you know is a rich source of vitamin C. But only a few people know that it is also a rich source of calcium, phosphorus, iron and vitamin B complex, which are very important minerals for a human body and have many good impacts on their health. Amla helps in boosting the immune system, and nourishing brain and mental function, and also helps in the urinary system, taking Gooseberry juice to improve skin quality


Indian gooseberry contains some important minerals that nourish the brain and boosts its functioning, not only this daily consumption of it improves the heart health and increases the absorption of food.

Some more amazing benefits of Indian gooseberry includes:-

1. Amla powder is used in hair problems applying this amla powder paste is useful in nourishing hair and root.

2. It improves skin health taking Gooseberry juice to improve skin quality. this is good for our skin.

3. Amla helps in removing toxins from the body and thus filters the blood.

4. Amla is widely used in Ayurveda for the treatment of various types of health problems.

5. Amla is widely used in hair industries for the preparation of hair tonics as it strengthens the roots of air, thus promoting better hair growth. Its paste can be applied over damaged hair to prevent hair loss and making it look more healthy.

6. Amla reduces vision problems like night blindness, nearsightedness, etc. What you have to do is to drink a glass of amla juice daily with a teaspoon of honey in it.

7. If consumed daily, it's high nutrient content can help to reduce the chances of menstrual cramps!

8. It has some appreciable amount of chromium present in it which is helpful in reducing blood sugar and maintaining heart health.

9. Indian gooseberry has a high concentration of water present in it and is helpful in removing the excess of salt and toxins from the body and reducing the chances of dehydration in the body!

10. Amla contains an appreciable amount of fiber in it that reduces the chances of diarrhea and stimulates the secretions of digestive juice in the stomach!

11. Amla helps in reducing the excess of cholesterol from the body and ensures the proper functioning of the heart, It also reduces the chances of heart attacks and heart stroke.

12. Amla promotes the growth of RBC, thus improving the blood circulation and providing a good amount of oxygen to organs and cells of the body.

13. Amla is helpful for strength to lungs.

14. Its antioxidant properties help in the reduction of free radicals that are responsible for wrinkles and age spots, thus ensuring good skin health!

15. Prevent heart diseases Amla powder strengthens heart muscles, so blood circulation is done throughout the body.

5 Natural Remedy for a sore throat in kids and adults (health management)

5 Natural Remedy for a sore throat in kids and adults (health management)

          Health management is good for every person you need to manage your health now we are talking about a sore throat in kids and adults.   A sore throat refers to itchiness or irritation in the throat, the pain is a symptom of a sore throat. Although it may get worse when you eventually try to swallow especially solid food. A sore throat is painful and might even prevent you from sleeping, but then there are ways to handle it. In some cases, medicine may help the person feel better, that’s if it’s very serious. But if it’s not, you can use some of the natural sore throat remedies for kids and adult I will show you today. Now, the first step to take is to make sure the patient rests and gets plenty of water to drink. The extra fluid thins the patient mucus and this helps it to drain and it can also ease a sore throat. I would advise you try a variety of fluids like warm water, tea with lemon and honey or even chicken soup. This approach has helped me several times, one time I recommended it for a friend whose 5 years old son had a sore throat and couldn’t sleep, guess what it worked magic and the boy was fine after taking tea with lemon and honey. Anyway, let us go through the main remedies that ease a sore throat. Let’s begin;

1. Gargling with Salt Water(health management):

Natural Remedy for a sore throat in kids and adults When using this method, you will only need a ½ teaspoon of salt in a cup pf warm water. It can be given to kids around 5 0r 6 years of age. Ensure that the salt is dissolved and have the kid or adult gargle and spit out.

2. Honey(health management): 

Normal Remedy for a sore throat in children and grown-ups This is a typical solution for most family units including mine. You need to do is blend nectar and tea and the sore throat is finished. Likewise, nectar is viable for restraining mid-night hacks than the standard suppressants. It is likewise a snappy and powerful twisted healer that implies a sore throat will recuperate in a matter of seconds if this technique is connected.

3. Marshmallow Root(health management): 

Marshamallow Root Normal Remedy for a sore throat in children and grown-ups The marshmallow root has been utilized as sustenance and drug throughout recent centuries. Despite the fact that this technique isn't as brisk as others you should simply soak it overnight, strain and drink it. You should 1 teaspoon of dry marshmallow root in some bubbling water. It is alright for youngsters in spite of the fact that it can meddle with a few pharmaceuticals and furthermore influence glucose, so make certain to check with a specialist before utilizing this strategy.

4. Baking Soda Gargle(health management): 

Common Remedy for a sore throat in children and grown-ups Despite the fact that saltwater wash is normal, rinsing heating pop blended with salt water can likewise be viable. Washing this slaughters the microscopic organisms and keeps the development of growths and yeast. ¼ teaspoon of heating pop and 1/8 spoon of salt ought to be taken like clockwork.

5. Apple Cider Vinegar (health management):

Common Remedy for a sore throat in children and grown-ups Apple juice vinegar (ACV) has normal antibacterial uses that can battles contaminations. Because of its acidic nature, it can separate bodily fluid in the throat and prevent the microorganisms from coursing. Weaken 1 to 2 tablespoon of ACV in some water and swish with it. Take a little taste and rehash maybe a couple times each hour. Watch Video here for more information.

I Am sure this article has exposed you to something good, kindly share with your friend's. thank you.....!!!